Things that can disturb a Sense of BALANCE in your life:
1. Being too busy/rushing
2. Holding grudges
3. Anxiety, fear
4. Not enough sleep
5. Not taking care of you (physically, emotionally & spiritually)
6. Unresolved hurt
7. Accumulated grief
8. Negative attitudes
9. Lack of peace
10. Wanting your own way
11. Perfectionism
12. Negative image of yourself
Restoring BALANCE:
Check out the corresponding number below to find out how to restore balance in one of the areas where balance has been disturbed:
1. Re-evaluate time commitments & priorities
2. Forgive others
3. Take time to sit in God’s presence & find his peace
4. Use music as a therapeutic tool
5. Make one goal for each area
6. Intimacy with God - Healing in His presence
7. Grieve your losses
8. Practice gratitude
9. Pray the Serenity Prayer, Sit in His presence
10. Surrender your will & control to God
11. Take time to have fun and play, Letting go
12. Find out the truth about what God thinks of you
